Reasons Why It Is Time to Try That Chicory Root for Health Benefits
Chicory is a dandelion family plant with bright blue flowers whose roots are commonly ground and used as either additives or a coffee substitute in addition to being filtered into the chicory root extract. Every part of chicory plants ends up being useful bearing in mind that its leaves and seeds are used in making culinary dishes and the many health benefits that people get from the plant are from the soluble dietary fiber and polyphenols. This useful article outlines some of the leading health benefits that make the use of chicory roots so popular in the market today as seen below.
Everyone is always working on trying to reduce the harmful bacteria in the body and increase the useful ones such as bifidobacteria that is found in the large intestines and chicory roots can help to achieve the same in the long run. This bacterium is a great help when it comes to the reduction of tumor growth in the colon as it is among the most effective antigenotoxic today. The roots are as said above are also great when it comes to suppressing any pathogenic bacteria in the human body as well.
Chicory roots also help to reduce a maker known as hemoglobin A1C which is used in determining the levels of blood glucose in the body for every quarter a year. For anyone looking for a way of controlling their blood sugar levels, all they need to do is use chicory roots to lower their A1C and they are good to go.
Another health benefit that comes with chicory roots is the improvement of adiponectin which is a hormone that is secreted by the adipose tissue to regulate glucose levels in the body. The hormone has been shown to improve the sensitivity of insulin by increasing the breakdown and utilization of fats which in the end suppresses the production of glucose in the liver.
It is also vital to note that chicory roots also increase serum high-density lipoprotein (HDL) cholesterol which is of great benefit as it is considered as ‘good’ cholesterol for helping in picking up cholesterol circulation in the bloodstream and also carrying it back to the liver for removal. Additional benefits of chicory roots in the body include minimizing harmful cholesterol in the body such as LDL and also the ration of A-1 and apolipoprotein B. The roots also have great anti-carcinogenic and anti-inflammatory properties while at the same time, they also help to reduce the absorption of glucose in the intestines as well.